1 Mile Towerrunning Training yesterday morning.
A 15 repetitions of 36 Floors building (109m elevation gained per rep) ✅
Took me a total of 1 hr 53 min including the lift time for this session.
Started off with 70, 72, 74, 76, 78, 80, 82, 84, 86, 88 beats per minute, and drop it from there follow with 85, 83, 81, 79, 77 to end the mile climb.
Splits:
5:45.4 | 5:35.7 | 5:25.5 | 5:17.9 | 5:10.0 | 5:02.1 | 4:54.5 | 4:47.4 | 4:40.0 | 4:34.3 | 4:44.2 | 4:50.9 | 4:58.1 | 5:05.9 | 5:13.1 min
Total climb time: 1 hr 16 min 5 sec
Took a selfie after finishing each climb 😃
#Towerrunning #MalaysiaTowerrunningAssociation #MasTowerRunner #1Mile #MileClimb #StairClimbing